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var(--space-3);border-radius:var(--radius);color:var(--ink);font-weight:600;font-size:var(--step--1);background:0 0;border:1px solid #0000;display:inline-flex}.monitor__btn:hover{background:var(--paper-raised)}.monitor__btn[aria-pressed=true]{color:var(--artery);border-color:var(--line)}.monitor__btn--map{border-color:var(--line)}@media (width<=900px){.monitor__hall{display:none}}@media (width<=640px){.monitor{gap:var(--space-3)}.monitor__brand-text,.monitor__unit,.monitor__btn-label{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.monitor__bpm{font-size:1.625rem}.monitor__btn{padding:0}}.monitor__progress{background:var(--artery);transform-origin:0;height:2px;position:absolute;bottom:-1px;left:0;right:0}.hero{min-height:calc(100dvh - var(--monitor-h));align-items:center;padding-block:clamp(2rem,5vw,4rem);display:flex;position:relative;overflow:clip}.hero__grid{grid-template-columns:minmax(0,6fr) minmax(0,6fr);align-items:center;gap:clamp(1rem,4vw,4rem);display:grid}.hero__title{letter-spacing:-.01em;text-wrap:nowrap;perspective:900px;flex-direction:column;font-size:clamp(4.5rem,13vw,11.5rem);line-height:.84;display:flex}.hero__line-mask{margin-bottom:-.08em;padding-bottom:.08em;display:block}.hero__line{transform-origin:50% 100%;backface-visibility:hidden;display:inline-block}.hero__line-mask+.hero__line-mask{padding-left:.42em}.hero__lede{max-width:34ch;color:var(--ink-soft);margin-top:clamp(1.5rem,3vw,2.5rem);font-size:clamp(1.2rem,1.8vw,1.45rem);line-height:1.5}.hero__cta{margin-top:var(--space-6)}.hero__stage{will-change:transform;justify-self:end;width:100%;max-width:640px;position:relative}.hero__stage:before{content:"";background:radial-gradient(circle at 50% 45%, color-mix(in srgb, var(--artery) 20%, transparent), transparent 65%);filter:blur(8px);pointer-events:none;border-radius:50%;position:absolute;inset:8%}@media (prefers-color-scheme:dark){.hero__stage:before{background:radial-gradient(circle at 50% 45%, color-mix(in srgb, var(--artery) 32%, transparent), transparent 65%)}}.hero__stage-fallback{aspect-ratio:1;width:100%}@media (width<=900px){.hero{min-height:auto;padding-top:var(--space-5)}.hero__grid{grid-template-columns:1fr}.hero__stage{max-width:380px;margin-bottom:calc(-1 * var(--space-6));order:-1;justify-self:center}}.heart-diagram__stage{aspect-ratio:1;max-width:560px;box-shadow:var(--shadow-panel);background:#f6f8fb;position:relative}.heart-diagram__stage img{width:100%;height:100%}.heart-diagram__spot{background:0 0;border:0;border-radius:50%;width:44px;height:44px;margin:-22px 0 0 -22px;padding:0;position:absolute}.heart-diagram__spot:before{content:"";transition:transform .2s var(--ease-out);background:#fff;border:3px solid #15213b;border-radius:50%;position:absolute;inset:12px;box-shadow:0 2px 8px #15213b59}.heart-diagram__spot:hover:before{transform:scale(1.15)}.heart-diagram__spot[aria-pressed=true]:before{background:#15213b;border-color:#fff;transform:scale(1.2)}.heart-diagram__hint{margin-top:var(--space-4);font-size:var(--step--1);color:var(--muted)}.heart-diagram__parts{gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.heart-diagram__chip{min-height:40px;padding:0 var(--space-3);border:1px solid var(--line);border-radius:var(--radius);font-size:var(--step--1);background:0 0;font-weight:600}.heart-diagram__chip:hover{background:var(--paper-raised)}.heart-diagram__chip[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--paper)}.heart-diagram__detail{margin-top:var(--space-5);padding-left:var(--space-4);border-left:3px solid var(--vein);max-width:52ch;min-height:6.5rem}.heart-diagram__name{font-size:var(--step-1);margin-bottom:var(--space-1)}.heart-diagram__caption{margin-top:var(--space-5);max-width:60ch;font-size:var(--step--1);color:var(--muted)}.anatomy{grid-template-columns:minmax(0,7fr) minmax(0,4fr);align-items:start;gap:clamp(2.5rem,6vw,6rem);display:grid}.anatomy__facts{gap:var(--space-6);padding-top:var(--space-4);margin:0;display:grid}.anatomy__fact{gap:var(--space-1);display:grid}.anatomy__fact+.anatomy__fact{padding-top:var(--space-5);border-top:1px solid var(--line)}.anatomy__value{font-family:var(--font-display);color:var(--ink);font-size:clamp(2.75rem,5vw,4.25rem);font-weight:800;line-height:.95}.anatomy__label{color:var(--ink-soft);margin:0}@media (width<=900px){.anatomy{grid-template-columns:1fr}.anatomy__facts{column-gap:var(--space-5);grid-template-columns:repeat(2,minmax(0,1fr))}.anatomy__fact+.anatomy__fact{border-top:0;padding-top:0}}@media (width<=480px){.anatomy__facts{grid-template-columns:1fr}}.anatomy__plate{max-width:1600px;margin:0 auto clamp(3rem,6vw,5rem)}.anatomy__plate img{aspect-ratio:16/7;object-fit:cover}.anatomy__plate figcaption{padding-inline:var(--gutter)}@media (width<=640px){.anatomy__plate img{aspect-ratio:4/3}}.zones__form{gap:var(--space-2);max-width:16rem;display:grid}.zones__label{font-weight:650}.zones__input{width:8rem;min-height:52px;padding:0 var(--space-4);border:2px solid var(--line);border-radius:var(--radius);background:var(--paper);font-family:var(--font-display);font-weight:800;font-size:var(--step-2)}.zones__input:focus-visible{outline-offset:2px;border-color:var(--vein)}.zones__input[aria-invalid=true]{border-color:var(--artery)}.zones__help{font-size:var(--step--1);color:var(--muted)}.zones__error{min-height:1.4em;font-size:var(--step--1);color:var(--artery);font-weight:650}.zones__max{align-items:baseline;gap:var(--space-3);margin-top:var(--space-4);flex-wrap:wrap;display:flex}.zones__max-value{font-family:var(--font-display);font-weight:800;font-size:var(--step-5);line-height:.9}.zones__max-text{color:var(--ink-soft)}.zones__classic{font-size:var(--step--1);color:var(--muted);display:block}.zones__bar{height:14px;margin-top:var(--space-6);border-radius:3px;grid-template-columns:repeat(5,1fr);display:grid;position:relative;overflow:visible}.zones__segment:first-child{border-radius:3px 0 0 3px}.zones__segment:last-child{border-radius:0 3px 3px 0}.zones__marker{background:var(--ink);width:3px;transition:left .5s var(--ease-out);margin-left:-1.5px;position:absolute;top:-8px;bottom:-8px}.zones__marker-label{font-weight:700;font-size:var(--step--1);position:absolute;bottom:calc(100% + 4px);left:50%;transform:translate(-50%)}.zones__marker-note{margin-top:var(--space-3);font-size:var(--step--1);color:var(--muted)}.zones__list{margin:var(--space-5) 0 0;gap:var(--space-3);padding:0;list-style:none;display:grid}.zones__row{gap:var(--space-3);grid-template-columns:12px minmax(0,1fr) auto;align-items:start;display:grid}.zones__swatch{border-radius:2px;width:12px;height:12px;margin-top:.45em}.zones__name{font-weight:650;line-height:1.35}.zones__example{font-weight:400;font-size:var(--step--1);color:var(--muted);display:block}.zones__range{text-align:right;font-weight:700;line-height:1.35}.zones__pct{font-weight:400;font-size:var(--step--1);color:var(--muted);display:block}.zones__note{margin-top:var(--space-5);font-size:var(--step--1);color:var(--muted);max-width:60ch}.pulse-tap{flex-direction:column;display:flex}.pulse-tap__steps{gap:var(--space-1);color:var(--ink-soft);margin:0;padding-left:1.25em;display:grid}.pulse-tap__pad{justify-content:center;align-self:center;align-items:center;gap:var(--space-2);width:168px;height:168px;margin-top:var(--space-6);background:var(--artery);color:var(--on-artery);font-weight:700;font-size:var(--step-1);touch-action:manipulation;-webkit-user-select:none;user-select:none;box-shadow:0 0 0 8px color-mix(in srgb, var(--artery) 16%, transparent), var(--shadow-panel);border:0;border-radius:50%;flex-direction:column;display:flex}.pulse-tap__pad:hover{background:var(--artery-strong)}.pulse-tap__status{min-height:5.5rem;margin-top:var(--space-5);text-align:center}.pulse-tap__waiting{color:var(--muted)}.pulse-tap__result{font-family:var(--font-display);font-weight:800;font-size:var(--step-3);line-height:1}.pulse-tap__verdict{margin-top:var(--space-2);color:var(--ink-soft);font-size:var(--step--1);max-width:36ch;margin-inline:auto}.pulse-tap__reset{margin-top:var(--space-4);align-self:center}.pulse-intro{margin-bottom:clamp(2.5rem,5vw,4rem);font-size:clamp(1.125rem,1.4vw,1.25rem)}.pulse-stations{grid-template-columns:minmax(0,7fr) minmax(0,5fr);align-items:start;gap:clamp(1.5rem,3vw,2.5rem);display:grid}@media (width<=900px){.pulse-stations{grid-template-columns:1fr}}.athlete__photo{max-width:1600px;margin-inline:auto}.athlete__photo img{aspect-ratio:21/9;object-fit:cover;object-position:50% 62%}.athlete__photo figcaption{padding-inline:var(--gutter)}.athlete__body{gap:clamp(2rem,4vw,3rem);margin-top:clamp(2.5rem,5vw,4rem);display:grid}.compare{border-collapse:collapse;width:100%;max-width:980px;font-size:var(--step-0)}.compare th,.compare td{padding:var(--space-4) var(--space-4) var(--space-4) 0;text-align:left;vertical-align:top}.compare thead th{font-family:var(--font-display);font-weight:800;font-size:var(--step-2);padding-bottom:var(--space-3);line-height:1}.compare thead th:last-child{color:var(--artery)}.compare tbody th{width:26%;color:var(--muted);font-weight:650}.compare tbody tr{border-top:1px solid var(--line)}.compare tbody td:last-child{font-weight:600}.athlete__note{max-width:62ch;color:var(--ink-soft)}@media (width<=720px){.athlete__photo img{aspect-ratio:4/3}.compare thead{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.compare tbody tr{gap:var(--space-2);padding-block:var(--space-4);display:grid}.compare th,.compare td{padding:0}.compare tbody th{width:auto}.compare td:before{content:attr(data-label) ": ";color:var(--muted);font-weight:400}}.activity__tabs{gap:var(--space-2);flex-wrap:wrap;display:flex}.activity__tab{min-height:44px;padding:0 var(--space-4);border:1px solid var(--line);border-radius:var(--radius);background:0 0;font-weight:650}.activity__tab:hover{background:var(--paper-raised)}.activity__tab[aria-selected=true]{background:var(--vein);border-color:var(--vein);color:var(--on-vein)}.activity__panel{margin-top:var(--space-5)}.activity__text{max-width:56ch;min-height:5.2em;color:var(--ink-soft)}.week{margin:var(--space-6) 0 0}.week__bars{gap:var(--space-2);grid-template-columns:repeat(7,minmax(0,1fr));max-width:460px;display:grid}.week__day{justify-items:center;gap:var(--space-1);grid-template-rows:auto 120px 22px auto;display:grid}.week__minutes{font-size:var(--step--1);min-height:1.4em;font-weight:700}.week__track{align-items:flex-end;width:100%;max-width:40px;height:100%;display:flex;position:relative}.week__bar{background:var(--vein);width:100%;transition:height .45s var(--ease-out);border-radius:3px 3px 0 0}.week__bar--rest{background:var(--line)}.week__strong{color:var(--artery);align-items:center;display:flex}.week__label{font-size:var(--step--1);color:var(--muted)}.week__caption{gap:var(--space-2);margin-top:var(--space-4);display:grid}.week__total{font-weight:700}.week__legend{align-items:center;gap:var(--space-2);font-size:var(--step--1);color:var(--muted);flex-wrap:wrap;display:flex}.week__key{background:var(--vein);border-radius:2px;width:12px;height:12px;display:inline-block}.week__key-icon{margin-left:var(--space-3);color:var(--artery)}.activity-layout{grid-template-columns:minmax(0,6fr) minmax(0,5fr);align-items:start;gap:clamp(2rem,5vw,5rem);display:grid}.activity-layout__photo img{aspect-ratio:4/5;object-fit:cover;object-position:42% 50%}.stats{border-top:1px solid var(--line);grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:clamp(2rem,5vw,5rem);margin-top:clamp(3.5rem,7vw,6rem);padding-top:clamp(2rem,4vw,3rem);display:grid}.stats__lead,.stats__item{gap:var(--space-2);display:grid}.stats__rest{gap:var(--space-6);display:grid}.stats__value{font-family:var(--font-display);color:var(--artery);font-size:clamp(5rem,12vw,10rem);font-weight:800;line-height:.82}.stats__value--small{color:var(--ink);font-size:clamp(3rem,6vw,4.6875rem)}.stats__label{max-width:34ch;color:var(--ink-soft)}.stats__source{margin-top:var(--space-5)}@media (width<=900px){.activity-layout,.stats{grid-template-columns:1fr}.activity-layout__photo img{aspect-ratio:16/10}}.cpr__intro{max-width:52ch;color:var(--ink-soft)}.cpr__row{margin-top:var(--space-6);flex-wrap:wrap;align-items:center;gap:clamp(1.5rem,4vw,3rem);display:flex}.cpr__pad{justify-content:center;align-items:center;gap:var(--space-2);background:var(--ink);width:184px;height:184px;color:var(--paper);font-weight:700;font-size:var(--step-1);touch-action:manipulation;-webkit-user-select:none;user-select:none;box-shadow:var(--shadow-panel);border:0;border-radius:50%;flex-direction:column;flex:none;display:flex;position:relative}.cpr__pad:hover{background:var(--ink-soft)}.cpr__pad:after{content:"";border:3px solid var(--artery);opacity:0;pointer-events:none;border-radius:50%;position:absolute;inset:-10px}.cpr__pad--metronome:after{animation:.545455s linear infinite cpr-metronome}@keyframes cpr-metronome{0%{opacity:.9;transform:scale(1)}60%{opacity:0;transform:scale(1.08)}to{opacity:0}}@media (prefers-reduced-motion:reduce){.cpr__pad--metronome:after{opacity:.9;animation:none}}.cpr__readout{gap:var(--space-2);min-width:14rem;display:grid}.cpr__rate{align-items:baseline;gap:var(--space-2);display:flex}.cpr__rate-value{font-family:var(--font-display);font-weight:800;font-size:var(--step-5);min-width:3ch;line-height:.9}.cpr__rate-label{color:var(--muted);font-size:var(--step--1);max-width:9ch;line-height:1.25}.cpr__feedback{font-weight:700;font-size:var(--step-1);min-height:1.5em}.cpr__feedback--idle{color:var(--muted);font-weight:500;font-size:var(--step-0)}.cpr__feedback--slow,.cpr__feedback--fast{color:var(--artery)}.cpr__feedback--good{color:var(--good)}.cpr__count{font-size:var(--step--1);color:var(--ink-soft)}.cpr__ticks{grid-template-columns:repeat(15,1fr);gap:3px;max-width:15rem;display:grid}.cpr__tick{border:1px solid var(--line);border-radius:1px;height:10px}.cpr__tick--on{background:var(--artery);border-color:var(--artery)}.cpr__hint{margin-top:var(--space-4);font-size:var(--step--1);color:var(--muted)}.cpr__tools{align-items:center;gap:var(--space-4);margin-top:var(--space-5);flex-wrap:wrap;display:flex}.cpr__tip{max-width:34ch;font-size:var(--step--1);color:var(--muted)}.cpr__done{justify-items:start;gap:var(--space-4);margin-top:var(--space-6);max-width:50ch;font-size:var(--step-1);line-height:1.4;display:grid}.cpr__done-icon{color:var(--good)}.cpr__safety{margin-top:var(--space-6);padding-top:var(--space-4);border-top:1px solid var(--line);font-size:var(--step--1);color:var(--muted)}.cpr-story{grid-template-columns:minmax(0,7fr) minmax(0,4fr);align-items:start;gap:clamp(2rem,5vw,5rem);display:grid}.cpr-story__text{font-size:clamp(1.2rem,1.8vw,1.45rem);line-height:1.5}.cpr-layout{grid-template-columns:minmax(0,5fr) minmax(0,7fr);align-items:start;gap:clamp(2rem,5vw,5rem);margin-top:clamp(3.5rem,7vw,6rem);display:grid}.cpr-layout__station{gap:var(--space-5);display:grid}.chain__title{font-size:var(--step-2);margin-bottom:var(--space-5)}.chain__list{gap:var(--space-6);margin:0;padding:0;list-style:none;display:grid}.chain__step{gap:var(--space-4);grid-template-columns:3rem minmax(0,1fr);display:grid;position:relative}.chain__step:not(:last-child):before{content:"";top:3.25rem;left:1.5rem;bottom:calc(-1 * var(--space-6) + .25rem);background:var(--line);width:2px;position:absolute}.chain__num{border:2px solid var(--artery);width:3rem;height:3rem;font-family:var(--font-display);font-weight:800;font-size:var(--step-1);color:var(--artery);border-radius:50%;justify-content:center;align-items:center;display:flex}.chain__step-title{font-size:var(--step-1);margin-bottom:var(--space-1);padding-top:.35rem}.chain__step p{color:var(--ink-soft)}@media (width<=900px){.cpr-story,.cpr-layout{grid-template-columns:1fr}.cpr-story__aed{max-width:420px}}.cpr-heart{margin:var(--space-6) 0 0;max-width:340px}.cpr-heart__placeholder{aspect-ratio:1;width:100%}.cpr-heart__caption{margin-top:calc(-1 * var(--space-4));text-align:center;color:var(--muted);transition:color .6s var(--ease-out);font-weight:650}.cpr-heart__caption--alive{color:var(--artery)}@media (width<=900px){.cpr-heart{max-width:260px;margin-inline:auto}}.spirit__controls{justify-content:flex-end;gap:var(--space-2);margin-top:calc(-1*clamp(1.5rem,3vw,2.5rem));margin-bottom:var(--space-4);display:flex}.spirit__arrow{border:1px solid var(--line);border-radius:var(--radius);background:0 0;justify-content:center;align-items:center;width:48px;height:48px;display:inline-flex}.spirit__arrow:hover{background:var(--paper-raised)}.spirit__rail{overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scroll-padding-inline:max(var(--gutter), calc((100vw - var(--max-width)) / 2 + var(--gutter)));padding-inline:max(var(--gutter), calc((100vw - var(--max-width)) / 2 + var(--gutter)));padding-bottom:var(--space-4);scrollbar-width:thin;scrollbar-color:var(--line) transparent;grid-auto-columns:min(560px,84vw);grid-auto-flow:column;gap:2rem;display:grid;overflow-x:auto}.spirit__rail:focus-visible{outline-offset:-3px}.spirit__end{width:calc(100vw - min(560px, 84vw) - 2 * var(--gutter) - 2rem)}.story{scroll-snap-align:start;transform-origin:50%;will-change:transform;grid-template-rows:auto 1fr;align-content:start;display:grid}.story__image,.story__figure{aspect-ratio:4/3;object-fit:cover;object-position:50% 30%;background:var(--paper-raised);width:100%}.story__figure{padding:var(--space-6);background:var(--vein);color:var(--on-vein);font-family:var(--font-display);flex-direction:column;justify-content:flex-end;margin:0;font-size:clamp(5rem,11vw,8.5rem);font-weight:800;line-height:.85;display:flex}.story__figure span{font-family:var(--font-body);font-weight:600;font-size:var(--step-1);margin-top:var(--space-3);line-height:1.3}.story__body{padding-top:var(--space-5)}.story__name{font-size:var(--step-3)}.story__place{margin-top:var(--space-1);margin-bottom:var(--space-4);color:var(--artery);font-weight:600}.story__text{color:var(--ink-soft);max-width:52ch}.story__text+.story__text{margin-top:var(--space-3)}.quiz{min-height:30rem}.quiz__progress{font-size:var(--step--1);color:var(--muted);font-weight:600}.quiz__question{margin-top:var(--space-2);font-family:var(--font-display);max-width:28ch;font-size:clamp(1.75rem,3vw,2.4rem);font-weight:800;line-height:1.1}.quiz__question:focus,.quiz__score:focus{outline:none}.quiz__options{gap:var(--space-2);margin-top:var(--space-5);display:grid}.quiz__option{align-items:center;gap:var(--space-3);min-height:56px;padding:var(--space-2) var(--space-4);border:2px solid var(--line);border-radius:var(--radius);background:var(--paper);text-align:left;transition:border-color .2s var(--ease-out);grid-template-columns:2rem minmax(0,1fr) auto;font-weight:550;display:grid}.quiz__option:hover:not([aria-disabled=true]){border-color:var(--vein)}.quiz__option[aria-disabled=true]{cursor:default}.quiz__letter{font-family:var(--font-display);font-weight:800;font-size:var(--step-1);color:var(--vein)}.quiz__option--correct{border-color:var(--good)}.quiz__option--correct .quiz__mark{color:var(--good)}.quiz__option--wrong{border-color:var(--artery)}.quiz__option--wrong .quiz__mark{color:var(--artery)}.quiz__feedback{justify-items:start;gap:var(--space-4);min-height:7rem;margin-top:var(--space-5);max-width:56ch;display:grid}.quiz__result{justify-items:start;gap:var(--space-4);display:grid}.quiz__score{font-family:var(--font-display);font-weight:800;font-size:var(--step-4);line-height:1}.quiz__verdict{font-size:var(--step-1);max-width:36ch;line-height:1.4}.exit__head{margin-bottom:clamp(2.5rem,5vw,4rem)}.exit__title{font-size:clamp(3.5rem,9vw,7rem);line-height:.85}.exit__layout{grid-template-columns:minmax(0,7fr) minmax(0,4fr);align-items:start;gap:clamp(2rem,5vw,5rem);display:grid}.exit__side{gap:var(--space-7);display:grid}.beat-counter{font-family:var(--font-display);color:var(--artery);font-variant-numeric:tabular-nums;font-size:clamp(1.75rem,2.6vw,2.25rem);font-weight:800;line-height:1.12}.exit__subtitle{font-size:var(--step-2);margin-bottom:var(--space-4)}.exit__how p{color:var(--ink-soft)}.exit__how p+p{margin-top:var(--space-3)}.sources{border-top:1px solid var(--line);margin-top:clamp(4rem,8vw,7rem);padding-top:clamp(2rem,4vw,3rem)}.sources__groups{gap:var(--space-7) clamp(2rem, 5vw, 5rem);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.sources__group-title{font-family:var(--font-body);font-weight:700;font-size:var(--step-0);margin-bottom:var(--space-3)}.sources__list{gap:var(--space-3);font-size:var(--step--1);margin:0;padding:0;line-height:1.5;list-style:none;display:grid}.sources__list a{-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line)}.sources__list a:hover{text-decoration-color:currentColor}.sources__ext{vertical-align:-.1em;color:var(--muted);margin-left:.2em;display:inline}.sources__credit{color:var(--muted);display:block}.exit__end{justify-content:space-between;align-items:center;gap:var(--space-5);flex-wrap:wrap;margin-top:clamp(3rem,6vw,5rem);display:flex}.exit__author{font-weight:600}@media (width<=900px){.exit__layout,.sources__groups{grid-template-columns:1fr}}